Fun Event

During times of extreme depression it is natural to feels saddened, isolating yourself, and dwelling on the bad.

On March 2 (for those in the Chicagoland Area), the 100 Club is hosting an event at the United Center for the Chicago Blackhawks vs Carolina Hurricanes. All firefighters are welcome to partake in this event.

The 100 Club is an organization that supports the families of loved ones that are lost in the line of duty. More information on the event can be found at 100clubchicago.org.

This is a great opportunity to surround yourself with positive family members and friends while having fun at a Blackhawks game.

Remember, the more you sit and dwell on your depression, the worse the symptoms will become. Taking just a little time out of your day to do something that you enjoy has been seen to increase moods and clear the mids of people with depression and anxiety.

I look forward to another post soon about firefighter depression in the workplace. Until then, take care of yourself and remember that there are others out there that care about you. You are here for a reason on this earth. Depression is just a speed bump in life. But by taking care of yourself and staying strong, active, and recognizing the positives in your life, you can overcome anything.

Stay well and take time for yourself!

Until next time, stay safe and keep fighting the fight. There is always light at the end of the tunnel.

Steve